Differences between a Walking, Running or Training Shoe
Walking and running are two different activities which place different demands on your feet and footwear. When walking your body’s weight is distributed more evenly on your feet than when you run. Walking shoes are designed with the specific body mechanics and strike path of walking in mind. Constructed to be more flexible through the ball of the foot to allow for a greater range of motion through the roll of the forefoot. Running shoes have more cushioning in the heel at the point of impact and less protection through the ball of the foot. Running shoes are lightweight footwear purely designed for prolonged or regular running. A good training shoe otherwise known as cross training shoes combines the features of different footwear types to accommodate these different physical activities. Cross training shoes have adequate padding under the entire sole to cover landing on different foot strikes.
Walking shoes have greater arch support to protect where the force is heaviest on the foot. These shoes have less ankle support because walkers are not moving side to side. The soles for walking shoes are thinner than the soles for cross training shoes because walking is a low impact sport. Walking shoes have the most cushioning in the heel area since walkers land with the heels. Walking shoes are usually more flexible than cross training shoes because the walker’s foot hits the ground with the heel, rolls forward and pushes off with the toe.
Running shoes can provide more cushioning and flexibility to the foot during running events. This cushioning aids in shock absorption, especially during impact against the ground. These shoes are designed for forward movements. They have thicker heels and are more flexible at the toe region. Running shoes often have intricate treads that help with moving or running forward. Runners can hit the ground on the heel, midfoot or toe depending on personal preferences. The amount of heat generated in the running motion is greater than walking so running shoes are also made with a higher amount of mesh to keep feet cool during exercise.
CROSS TRAINING SHOES:
Cross training shoes are a hybrid of several different types of athletic footwear. They may have the heel cushioning of a running shoe, the lateral stability of a tennis shoe or basketball sneaker and the forefront cushioning of a volleyball shoe. The benefit of a cross training shoe is that the shoe is versatile enough to be utilized for various activities such as basketball, tennis, aerobics, kickboxing and weightlifting. Many cross training shoes have high and cushioned ankle supports to reduce the chances of sprains and provide support for both forward and lateral movement.
Most training shoes are found to be heavier and have lighter treads than running shoes.
There are different types of footwear for walking, running and cross training. Each type of footwear offers different cushioning and support features for the ankle, heel, arch and toes. Walking shoes are designed for walking and while running shoes are for long distance running. Cross training shoes aren’t designed for one specific activity but can be worn for many different sports. If you leave a comment or question at the bottom of this page I will respond as soon as possible. Thank you for your time.
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