Plantar Fasciitis Shoes
What is plantar fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis happens when the ligaments holding the bony joints around your foot’s arch relax too much. The foot becomes slightly longer when the arch flattens more than usual. The plantar fascia tears slightly because it can’t stretch. This occurs at the heel because a lot of force is focused on a very small area. Plantar fasciitis is a stabbing pain in the bottom of the foot near the heel that usually occurs with your first steps in the morning. Also it might return after long periods of standing or after rising from sitting.
Risk factors for Plantar Fasciitis
Plantar fasciitis is more common in runners and people who are overweight. People between the ages of 30 and 60 are more likely to get plantar fasciitis. Activities that place stress on your heel and attached tissue such as long-distance running, basketball, ballistic jumping activities, ballet and aerobic dancing can cause an early onset of plantar fasciitis. Obesity could be a definite cause of plantar fasciitis because excess pounds or weight puts extra stress on your plantar fascia. Changing the way you walk to minimize plantar fasciitis pain might lead to foot, knee, hip or back problems. Don’t wear high heels because it can cause pain in the heel and attached tissue. Occupations such as factory workers, soldiers and teachers who spend most of their work hours walking or standing on hard surfaces can damage their plantar fascia.
How to choose Plantar Fasciitis shoes
Plantar fasciitis shoes vary depending on what type of activities you choose such as walking or running. If you are going to be doing something with a lot of hard impact on the heels (like running) you will want to choose a shoe with strong to very strong arch support, shock absorption and good cushioning. Good shoes for plantar fasciitis reinforce your foot arch and keep your feet in proper alignment. The best sneakers for plantar fasciitis should feel comfortable right away because a break in period is never necessary. Running shoes have extra cushioning for the forefeet while walking shoes provide special shock absorption for the heels and tennis shoes offer sturdy ankle support. The outsole should be stiff which is important if you are doing a lot of standing or walking at work. A good midsole is thick and well padded because reinforcement of the arch support is necessary to avoid aggravating the plantar fascia. The best shoes for plantar fasciitis should have a firm heel counter that is a little bit elevated. It helps reduce the load on the Achilles tendon by keeping the foot slightly flexed away from the shin. The achilles tendon attaches to the heel bone just like the plantar fascia, so anything that decreases the pressure on the achilles also minimizes chances for developing plantar fasciitis. Your shoe’s toe box must be wide enough to allow the rear and middle parts of the foot to roll over the forefoot but sturdy and inflexible enough to prevent a lot of great toe extension.
Plantar fasciitis shoes are for people with heel pain and attached tissue such as the plantar fascia and achilles tendon. Obesity, shoes with poor support and long distance running are common causes of plantar fasciitis. The best shoes for plantar fasciitis have very strong heel and arch support which keep your feet in proper alignment. The outsole is stiff and the midsole is well padded. The shoe should provide extra cushioning for the heel, arch and ankle depending upon the activity. Please leave a comment and I will respond as soon as possible. Thanks for your time.