Best Shoes to prevent Lower Back Pain
Many people tend not to be aware that the type of shoes you wear can be the one causing your pain in the back. Humans have a natural arch in their feet so ample cushion and support are vital. Everyone’s foot shape is different so there’s no all-round best shoe for everybody. Some people need arch support, others need protection against inward rolling and some might only need a little bit of cushion to walk pain free. Over-pronation is a another cause of back pain which occurs when your feet is tipping out to the side as you walk. In some cases, this is due to anatomy of your foot or a result of carrying excess weight. This might cause the body to tilt which means the body has to compensate which means it might affect your back. There also could be inequalities in leg length that can result in back pain as it causes you to tilt more to one side. These problems are normally easy to fix with a shoe insert, so you need to make sure you choose shoes that leave space for these orthotics.
High heels are a major cause of back pain. Shoes that have high heels can cause a lot of stress in the back area of the body because it alters the center of gravity. It causes the wearer to lean forward which in return decreases the forward curve of the back. Flip-flops may be comfortable to wear but it is one of the leading causes of back pain because there is no arch support. Even though there are some flat shoes with built-in arch support, those are not enough to prevent back pain. The arches are suppose to absorb the shock of impact normally except for people with flat feet. According to one study, women with flat feet are 50% more likely to develop back pain. If you have flat feet, then the best shoes for back pain will be those that offer more support in the arches.
These are characteristics of shoes designed to give back support. They provide motion control. For instance, running shoes helps regulate the movement of each foot’s muscle while in motion. These shoes cause the front of the middle part of your feet to strike the ground rather than your heels. They provide extra support for your feet which are designed for people with bad backs to prevent abnormal movement. These shoes are made of plastic or graphite. Plastic, graphite and other similar materials are able to prevent abnormal motion. Shoes that have shock absorbers are important for people who have an active lifestyle or jobs that require a lot of walking or standing up. People with an achilles tendon problem need shoes with a high foot arch support which offers maximum flexibility. Those shoes that provide stability or motion control are great for the lower back pain.
Running shoes help in regulating the movement of the foot muscles when running or walking. Running and walking shoes are considered to be the best shoes for back pain instead of flip flops and flats that have no arch support. Running shoes provide a lot of cushioning in the heel and forefront while walking shoes are made to provide flexibility. Prescription orthotics or shoe inserts improve the movement of your feet when on the ground and help people who have foot imbalance and suffer from back pain. Shoe inserts can be custom-made to accommodate a person’s foot shape if there is a deformity to ease the back pain. Specialized footwear provides improvement in the foot and its overall alignment which will eventually lead to more efficient muscle use. However you might have to spend a lot more than you do for a pair of shoes. Our feet can change over a period of time so there might be a need for alterations and modifications in the future.
At least two decades, I had lower back pain which would stiff-in up when I would sit long periods of time and then get up and try to walk. When I would try to walk using walking shoes that would help alleviate the lower back pain. I would recommend wearing running or walking shoes to reduce the pain from the lower back. Also put shoe inserts inside the shoe to give better support to the heel, arch and lower back.